My Keto Spot

Whipped Coffee! Join the latest coffee trend! Click the picture above to check out my TikTok for more visuals on making this frothy coffee! This is easy peasy to make to make and you likely have the ingredients already! Ingredients: 2 tbsp Hot water 2 tbsp Instant coffee - this is my fav for decaf and fav for regular 2 tbsp Granulated sweetener - I like using Pyure Side note: I made mine using only 1 tbsp of Pyure and it still worked! So, adjust sweetener to taste. Directions: 1. Combine all ingredients - I would use a small bowl or mug that is not very wide 2. Whisk whisk whisk! Or you can use a hand held frother like me - I have this one  If you are doing this manually, you will get a arm workout! It will be ready once it starts to form stiff peaks. 3. Pour your frothy coffee over your favorite milk with ice, and enjoy! Have fun with it! Feel free to add cacao powder or other flavors!

Chicken and bacon?? Sign me up! This recipe is easy to throw together without much effort! I used this for my lunch meal preps for the week. I steamed some broccoli while the chicken was in the oven and in no time my lunches were done! Ingredients: 2.5 lbs skinless, boneless chicken thighs (I had 7 thighs) 14 strips of bacon 1 tsp Salt 1 tsp Pepper 1/2 tsp Garlic 1/2 tsp Parsley 1/3 cup Lakanto golden Directions: 1. Preheat your oven to 425° F 2. In a bowl, whisk together the seasonings and brown sugar substitute (feel free to use more or less, depending on your preferences) 3. Season each thigh using about 1/2 of the seasoning mix you created - I throw the thigh in the bowl and give it a good rub on all sides. 4. Wrap each thigh in bacon strips - I use 2 strips per thigh, you could use just 1 or more 5. Season your bacon wrapped chicken in the remaining seasoning mix 6. Put your now seasoned, wrapped chicken onto your baking sheet 7. Bake approxi...

Keto/ low carb easy peasy flourless mug cake! In the evening when I'm ready for dessert, I want something yummy and low effort! If you're like me, then this mug cake is for you! The ingredients you likely have in your pantry already! So really, you just need to have about 2 minutes to spare. Ingredients: 2 tablespoons Almond Butter 1/4 teaspoon Baking powder 1/2 tablespoon Pyure (really any sweetener, and to your liking) 1 large Egg Directions: 1. Add all ingredients to your mug or ramekin. 2. Mix! Mix! Mix! I use a fork to really mix it all together. If you don't mix well, you will end up with a layer of scrambled egg. 3. Microwave for 60 seconds. 4. Let cool for a few seconds and enjoy! I like to transfer mine to a plate, just place your mug upside down over your plate. Don't forget yummy toppings! My favorite toppings: Lily's chocolate chips , ALL of the whipped cream, fresh berries, and Walden Farms pan...

We've made it to champurrado and tamale season! I love champurrado, but it's so carb loaded! So, I bring you an alternative! Stay tuned for a keto tamale recipe! Keto champurrado! *woooh* The recipe is pretty simple and you likely have all of the ingredients already. In my photos I doubled the recipe so I would have enough for now and later! Ingredients: 1 1/2 cups Water 1 cup Almond Milk 1 cup Heavy cream or half n half 2 tablespoons Coconut flour 2 tablespoons Cocoa (unsweetened) 1/2 teaspoon Xanthan gum 1/2 cup Pyure (or your preferred sweetener) 1 stick Cinnamon Need unique and simple ideas to start your own business or side hustle and generate extra income?. DZentrepreneur.com has hundreds of free ideas for you.  Instructions: 1. Bring the water and cinnamon stick to a boil. Leave at about medium heat for approximately 10 minutes. The goal is to start seeing a reddish tint in your water and you should start to smell the cinnamon. 2. Add th...

During my carb life, bread was life! A freshly made bolillo would have made my day back then. So, I still love bread and have been on a quest to find something great. If you're looking for an amazing bread, sorry this isn't it. But it is okay and super easy to make! This specific recipe has some spice to it, so feel free to use more or less depending on your preferences! Ingredients: Dry: 1/2 cup Coconut flour 1 teaspoon Ground cinnamon 1/2 teaspoon Pumpkin pie spice 1/4 teaspoon Salt 1/4 teaspoon Baking powder 2 tablespoons Pyure (or your go to sweetener) 4 tablespoons Monkfruit golden (or a different brown sugar substitute or more of your go to sweetener) Wet: 7 Large eggs 1/2 teaspoon Vanilla extract 4 tablespoons Heavy whipping cream 1/2 cup Butter (melted or softened) Instructions: 1. Preheat the oven to 355° F. 2. Add some parchment paper to your loaf pan, so your loaf will be easy to remove once it's done. 3. In a large bowl beat...

Best keto food Having difficulties on choosing the best keto foods? The answer is quite simple! The keto diet should be made up of a variety of healthy fat sources coming from fatty meats, eggs, high-fat dairy and oils. Along with leafy green vegetables, low carb veggies and fruits. Here are the main keto foods you should be including in your diet! EGGS Eggs are because they are nutrient dense and packed full of healthy fats and a good amount of protein! These a great for Keto! FATTY MEATS Your primary sources of meat should be from fatty sources like ground beef, lamb, salmon, bacon, pork and some chicken. HIGH FAT DAIRY You should be getting your dairy from high-fat sources such as butter, full-fat version cheese, and heavy creams. LOW CARB VEGGIES Your vegetables should be coming from low-carb veggies like broccoli, cauliflower, asparagus, and leafy green vegetables like kale, spinach, and chard. These vegetables are very micro nutrient de...

Herbed Balsamic Chicken. Ingredients: 1/2 cup balsamic vinegar 3 tablespoons extra virgin olive oil 1 tablespoon minced fresh basil 1 tablespoon minced fresh chives 2 teaspoons grated lemon peel 1 garlic clove, minced 3/4 teaspoon salt 1/4 teaspoon pepper 6 boneless skinless chicken thighs (1-1/2 pounds) Directions: Whisk together all ingredients except chicken. In a bowl, toss chicken with 1/3 cup vinegar mixture; let stand 10 minutes. Grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes per side. Drizzle with remaining vinegar mixture before serving. Nutrition facts: 1 chicken thigh with 2 teaspoons sauce: 245 calories, 15g fat (3g saturated fat), 76mg cholesterol, 358mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.