Keto food that can be easily found at home

Best keto food

Having difficulties on choosing the best keto foods?

The answer is quite simple!

The keto diet should be made up of a variety of healthy fat sources coming from fatty meats, eggs, high-fat dairy and oils. Along with leafy green vegetables, low carb veggies and fruits.

Here are the main keto foods you should be including in your diet!

EGGS

Eggs are because they are nutrient dense and packed full of healthy fats and a good amount of protein! These a great for Keto!

FATTY MEATS

Your primary sources of meat should be from fatty sources like ground beef, lamb, salmon, bacon, pork and some chicken.

HIGH FAT DAIRY

You should be getting your dairy from high-fat sources such as butter, full-fat version cheese, and heavy creams.

LOW CARB VEGGIES

Your vegetables should be coming from low-carb veggies like broccoli, cauliflower, asparagus, and leafy green vegetables like kale, spinach, and chard. These vegetables are very micro nutrient dense and high in fiber which is important with keto to ensure for healthy digestive regulation and function!

OILS

Oils are great keto food because they are really high in healthy fats. Some great options are coconut oil, olive oil, and MCT oil!

BERRIES

Berries are the ultimate fruit of keto because they are full of nutrients and low in carbs! Avocoado is another great keto fruit option!