My Keto Spot

Chicken and bacon?? Sign me up! This recipe is easy to throw together without much effort! I used this for my lunch meal preps for the week. I steamed some broccoli while the chicken was in the oven and in no time my lunches were done! Ingredients: 2.5 lbs skinless, boneless chicken thighs (I had 7 thighs) 14 strips of bacon 1 tsp Salt 1 tsp Pepper 1/2 tsp Garlic 1/2 tsp Parsley 1/3 cup Lakanto golden Directions: 1. Preheat your oven to 425° F 2. In a bowl, whisk together the seasonings and brown sugar substitute (feel free to use more or less, depending on your preferences) 3. Season each thigh using about 1/2 of the seasoning mix you created - I throw the thigh in the bowl and give it a good rub on all sides. 4. Wrap each thigh in bacon strips - I use 2 strips per thigh, you could use just 1 or more 5. Season your bacon wrapped chicken in the remaining seasoning mix 6. Put your now seasoned, wrapped chicken onto your baking sheet 7. Bake approxi...

Chicen Bacon And Ranch Salad Low Carb. Hundreds of options at Subway but not very Keto friendly, living Keto could be difficult in this modern society, here is what you do to keep it Keto at Subway. ORDER Chicken Bacon Ranch Salad as it comes on the menu. 540 calories, 40 fat, 32 protein, 11g net carbs and 15g total carbs Check out there other salad options as well, keep it simple with meat, cheese, and lots of veggies! And always aim for under 15g net carb as a general rule!

In-N-Out protein stile burger. So you're headed to In-and-Out Burger but want to order something to keep it keto? This is what you do. ORDER A Cheeseburger " Protein Style " (this substitutes the bun with a lettuce wrap instead). 330 Calories, 25g Fat, 18g Protein, and 8g Net Carbs, 11g Total Carbs. Skip the sodas and add a bottle of water is that simple.