Herbed Balsamic Chicken

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Herbed Balsamic Chicken.
Ingredients:


  • 1/2 cup balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon minced fresh basil
  • 1 tablespoon minced fresh chives
  • 2 teaspoons grated lemon peel
  • 1 garlic clove, minced
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 boneless skinless chicken thighs (1-1/2 pounds)


Directions:

  1. Whisk together all ingredients except chicken. In a bowl, toss chicken with 1/3 cup vinegar mixture; let stand 10 minutes.
  2. Grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes per side. Drizzle with remaining vinegar mixture before serving.


Nutrition facts:

1 chicken thigh with 2 teaspoons sauce: 245 calories, 15g fat (3g saturated fat), 76mg cholesterol, 358mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

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