My Keto Spot

Best keto food Having difficulties on choosing the best keto foods? The answer is quite simple! The keto diet should be made up of a variety of healthy fat sources coming from fatty meats, eggs, high-fat dairy and oils. Along with leafy green vegetables, low carb veggies and fruits. Here are the main keto foods you should be including in your diet! EGGS Eggs are because they are nutrient dense and packed full of healthy fats and a good amount of protein! These a great for Keto! FATTY MEATS Your primary sources of meat should be from fatty sources like ground beef, lamb, salmon, bacon, pork and some chicken. HIGH FAT DAIRY You should be getting your dairy from high-fat sources such as butter, full-fat version cheese, and heavy creams. LOW CARB VEGGIES Your vegetables should be coming from low-carb veggies like broccoli, cauliflower, asparagus, and leafy green vegetables like kale, spinach, and chard. These vegetables are very micro nutrient de...

Chicen Bacon And Ranch Salad Low Carb. Hundreds of options at Subway but not very Keto friendly, living Keto could be difficult in this modern society, here is what you do to keep it Keto at Subway. ORDER Chicken Bacon Ranch Salad as it comes on the menu. 540 calories, 40 fat, 32 protein, 11g net carbs and 15g total carbs Check out there other salad options as well, keep it simple with meat, cheese, and lots of veggies! And always aim for under 15g net carb as a general rule!

In-N-Out protein stile burger. So you're headed to In-and-Out Burger but want to order something to keep it keto? This is what you do. ORDER A Cheeseburger " Protein Style " (this substitutes the bun with a lettuce wrap instead). 330 Calories, 25g Fat, 18g Protein, and 8g Net Carbs, 11g Total Carbs. Skip the sodas and add a bottle of water is that simple.